Managing Aches and Pains with a Foam Roll and Tennis Ball
Name:
Managing Aches and Pains with a Foam Roll and Tennis Ball
Date:
March 19, 2022
Time:
10:00 AM - 12:00 PM EDT
Website:
https://bridginghealthclinic.com/
Event Description:
You don't always need an expensive massage because you can manage most of the aches and pains on your own. This class will help guide your awareness to the muscles that may be associated with your aches and pains. Not only will you learn more about your body, but you will start to understand some of the daily activities that could be associated with the muscle imbalances that lead to pain. We will discuss self-trigger point therapy, self-myofascial release, and stretching. We will practice these techniques with a foam roll, tennis ball, and other equipment. Participants will need a mat, a tennis ball, and a foam roll. We will try and provide, or at least show, some other useful tools that can help the process of self-care.
Price: $35.00 per class, per attendee
Price: $35.00 per class, per attendee
Event Media:
